Move With Intention. Breathe With Purpose.

Join us in-person in St. Johns & Duval — and be the first to access our upcoming on-demand video library.

Behind the Mat

I started my business with the intention of helping others manage their anxiety. After losing my sister in 2011, yoga became the only tool that truly helped me cope. In 2018, I found a supportive community at Rebel Studio in Fruit Cove, FL, and knew it was the right time to invest in teacher training.

As I grew personally, so did my certifications. When I became pregnant and realized there were limited prenatal classes nearby, I got certified to fill that gap. After having my baby and transitioning into a stay-at-home mom, I earned my postnatal certification. My classes naturally evolved into mommy-and-me sessions, and soon after, into kids yoga. I also recognized that parents and caregivers needed their own space for relaxation and emotional regulation, so I brought back my relaxation classes to support them as well.

Woman and child practicing yoga on wooden floor indoors, doing a stretch together, with yoga mat and small table in the background.
Person doing child's pose yoga on a blue mat with constellation patterns.

Join the Yoga Collective

Created by Emily Wood, this is more than just yoga—it’s your personal sanctuary for movement, healing, and connection. Through online classes and in-person experiences, Emily offers mindful guidance to help you ground your energy, build strength, and flow with intention.

“I created this space for anyone looking to slow down, breathe deeper, and feel truly at home in their body.” – Emily

Practice anywhere. Grow at your pace.
Join now and feel the shift.

Attend a Live Event

Group of adults and children practicing yoga poses on mats in a studio.
Woman practicing yoga in upward salute pose indoors.
Three-step instructional graphic with numbered steps: 1. Choose your practice with in-person events. 2. Sign up and show up for a live class. 3. Move and evolve, feeling stronger and grounded.

Practice Anytime, Anywhere

Join our waiting list for a growing library of on-demand yoga classes & audios designed for all levels. Whether you need relaxation, strength, or a mindful moment, these videos/audios let you practice at your own pace—whenever and wherever you are.

Mother and daughter doing yoga together with the text 'Strong as a Mother' and Zendaze Yoga logo, pink background.

It’s Not Just for Adults— It’s for the Whole Family!

Our kids yoga sessions are more than just movement — they’re a creative journey into mindfulness, imagination, and connection. Through story-based yoga, playful poses, breathing games, and even glow-in-the-dark Glowga, kids explore their bodies and minds in a safe, joyful space.

Did you know? Studies show that children who practice yoga experience 43% fewer stress-related behaviors and have improved focus, sleep, and self-regulation.

Whether your little one is rolling out their mat for the first time or you’re looking to share some calm family time together, our classes are made to nurture growth, curiosity, and confidence — one stretch at a time.

Young boy sitting cross-legged, hands raised in prayer position, surrounded by red star graphics on a peach background.
Testimonial with five stars praising "Emily's Classes" for helping a child with ADHD using glow-in-the-dark kids' activities. Features a silhouette of a person doing yoga.
Testimonial image for Zendaze Yoga with five-star rating, praising the community and thoughtfulness of the classes. Includes a silhouette of a person in a yoga pose.
Testimonial graphic with 5 gold stars, praising yoga classes for stress relief and relaxation led by Emily, featuring a small silhouette of a person in a yoga pose.

Emily's favorites

Curated with love and intention, these are Emily’s go-to essentials for radiant skin, deep relaxation, and a grounded lifestyle. From her yoga mat to her skincare shelf, shop the items she genuinely uses—each linked with love (and a little affiliate magic to support her work!).

Person practicing yoga in a seated twist pose on a yoga mat, wearing a black sports bra and gray shorts, in a minimalist room with wooden floors.
Person practicing yoga, performing downward-facing dog pose on a yoga mat in a studio.

Not Sure What’s Right for You?

New to yoga? Not sure where to begin? Whether you’re deciding between in-person classes, on-demand videos, or special workshops—Emily’s here to guide you.

Take a deep breath, and know this: you don’t have to figure it out alone.

- Reach out with your questions, goals, or hesitations—Emily (or someone from the team) will help you find your perfect starting point.

Contact Emily
Or take a peek at our FAQ section for quick answers.