Adult Relaxation Yoga

Deep rest with props & breathwork (Bolsters, blankets, blocks, straps, eye pillows provided!)

Step into stillness and let go. This soothing class is designed to help you unwind through gentle movement, supported poses, and mindful breathwork. Using props like bolsters, blankets, blocks, straps, and eye pillows, you'll be guided into deep states of rest and relaxation — perfect for stress relief, emotional reset, and nervous system healing.

Deep rest with props & breathwork